Threads to MP4
A Threads post, as an ordinary MP4.
By using this site you confirm you have the right to download the file you request.
What comes down
Whatever Meta stored, which is usually H.264 with AAC already. The file is checked after conversion and re-encoded only when it is something else, so most posts are copied rather than converted.
There is one rendition rather than a ladder — Threads keeps a single file per post, the same way Instagram does.
The shape is kept
A vertical post stays vertical and a landscape one stays landscape. Nothing here crops, pads or rotates the picture, so the file is the post as it was published.
Frequently asked questions
Will it play in an editor?
Yes. H.264 with AAC is what every editor expects.
Is there a quality choice?
No — Threads stores one rendition, and that is what you get.